How to Get Away from social media addiction? Are you a person who has wasted hours on social networks like Facebook and Twitter? You know, this is a psychological problem. The latest tests by psychiatrists have confirmed that social network addiction is a mental illness. There could be many reasons. This article will discuss what this problem is and how it will be resolved!
Getting addicted to social media
Usually spending about an hour a day on social networks is not a problem. But some guys hang out on these social networks for 10-15 hours a day. They have no life other than Facebook. Put 20-30 posts per hour. This is what addiction is. Are you doing this? Are you putting your face up on Facebook with the rest of your work? Then you have a problem.
Why youth is heavily addicted to social media ?
Some of the social networking addictions are the things that are lacking in life, such as worrying, stress, depression, loss of work, loss of friends, and lack of contact with parents and siblings. So we can’t blame an addict for these things. Because we don’t know the story behind it. Whatever the reason, it’s not a good thing to get addicted to these things.
So if you have an addiction, talk to someone else about it. But there’s another problem here. That’s because a social network addict doesn’t see it as a mistake. They think what they do is right.
What Parents Should Do?
Does your daughter or son hang out on Facebook for 10-15 hours a day? Some of the children are sitting at the table and snoring on the phone. So if your child has a condition like this, pay attention to it. Some parents think their child’s addiction is good. They’re so busy. They don’t have time to look after their children. So when the kids are hanging out on the social network, it’s a great relief and a relief for parents. There are plenty of stupid and irresponsible parents today. It is the parents who are at fault.
Solutions for Social media addiction
Have you recently noticed similar symptoms in your child? Then talk to that child. Find out if he or she is mentally unstable or sad. You know there are people who mislead children through social networks. You do not know whether your child has been the victim.
If you have this problem
Do you have time to spend on Facebook / Twitter? Why can’t you turn that time into something productive? Read a book, exercise, or grow a greenhouse if you have the space. If your addiction is severe, talk to your doctor about it. Understand the consequences of addiction to social networks. It can make you physically and mentally sick. Don’t get in the habit of chatting with strangers on Facebook. They may be trying to make you a victim.
Setting a limit yourself
Are you hanging on Facebook with all your other work? Do you miss out on your other social networking sites? Are you living a miserable life in the future, losing your teaching due to Facebook? Do you weaken your eyesight by looking at the screen? Think about those things. Listen carefully to what your parents say. All this is for your own good. You don’t get any money or anything else by wasting hours on Facebook. All you have to do is enrich the social networking companies. It also made your life miserable.
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